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Handling people who cause us conflict

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Question 1 of 2

1. Question
Neuroscience shows that when we are angry or in conflict with others, our blood flows to the following area in the brain:
- The frontal cortex at the front.
- The Reptilian Brain at the back.
- The Limbic System.
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Question 2 of 2

2. Question
What can you do if you find yourself feeling in conflict, agitated and unable to remain calm anticipating a difficult conversation?

(select all that apply)
- Slow down your breathing.
- Give yourself a positive pep talk.
- Prepare your response when you feel calmer
- Visualise the blood flowing to the front of the brain
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